Save These 11 Quick Tips To Make Your Period End Faster Before Going Out!


Date: 26/06/2024

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When “that time of the month” arrives, many women feel anxious and uncomfortable, especially when they have plans for fun or need to attend an important event. But there’s no need to worry, as there are small tips to manage your period quickly, helping you feel comfortable and confident. Let’s explore these quick period management tips to fully enjoy each day with the best mood!

Want to How to Make Your Period End Faster Before Going Out? Don’t Miss These 11 Helpful Tips!

Dealing with your period doesn’t have to slow you down. Try these handy tips to keep things under control and make the most of your time with family and friends:

Drink Plenty of Water

Drinking lots of water is one of the most natural and effective ways to support your body in managing your period. Staying well-hydrated helps your body fluids circulate better, aiding in the quick elimination of waste and toxins. This also means your menstrual blood will be expelled more efficiently. 

Drinking lots of water is an effective and easy way to manage your period quickly

Try Coconut Water

Coconut water can help increase menstrual flow, potentially shortening your period. Many women have found this method effective within just a couple of days! Just be careful not to drink too much cold coconut water during this time, as it can affect your health.

Boost Your Vitamin C Intake

Vitamin C is great for speeding up recovery and shortening your menstrual cycle. Instead of taking supplements, try eating more foods rich in vitamin C like guavas, strawberries, bell peppers, and broccoli. This can help make your period smoother and your body more comfortable.

Eat Plenty of Red Meat

Red meat is a fantastic source of iron and protein, which are necessary during your period due to blood loss. Including red meat in your diet can help replenish lost blood quickly and keep you healthy throughout your cycle.

Birth Control Pills

Birth control pills not only prevent pregnancy but also help regulate your menstrual cycle, giving you more control over your reproductive health. 

Taking birth control pills can shorten the duration of your period. However, this method should only be used when necessary and under the careful guidance of a healthcare professional.

Birth control pills can help make your period end faster


Eating papaya is a great way to manage your period quickly. This nutritious fruit contains the enzyme papain, which helps soften the uterus and promote menstrual flow, effectively reducing pain. Incorporating more papaya into your diet during your cycle can support your body better.


Adding ginger to your diet is another effective way to speed up your menstrual cycle and soothe uncomfortable symptoms. You can use ginger in two ways: crush it and mix it with hot water to drink, or crush it and mix it with white wine to gently apply to your lower abdomen. This method not only helps reduce pain but also helps end your period sooner.

Celery Juice

Celery contains ethanol phytochemical, which cools the body from the inside. It also contains apoil, which stimulates uterine contractions, helping to expel menstrual blood faster. Drinking celery juice 1-2 days before your period starts can shorten its duration.

Herbal Teas

Some herbal teas, like ginger tea, fennel tea, and raspberry leaf tea, can help reduce menstrual pain, decrease menstrual flow, and improve blood circulation. This can result in a shorter period.

Exercise Regularly

Regular exercise not only improves blood circulation but also makes your menstrual cycle lighter, reduces cramps, and shortens the duration of your period. However, it’s best to maintain a consistent exercise routine rather than only doing high-intensity workouts close to your period to avoid exhaustion.

Exercise regularly for a lighter, shorter period

Warm Compress and Abdominal Massage

A simple tip for managing your period quickly before going out is to use a warm compress or gently massage your lower abdomen. This stimulates blood flow, reduces pain, and helps your period end sooner.

Enjoy Outings Without Worrying About Leaks with Émer Menstrual Lingerie

The demand for safe and convenient menstrual products is on the rise. Understanding this need, Émer period lingerie was created as a fantastic solution to help women feel confident and comfortable during their period.

Here are some reasons why you should get yourself a few pairs of Émer menstrual lingerie for your cycle:

High-Quality, Skin-Safe Materials

Émer period lingerie is crafted from premium fabric certified by OEKO-TEX Standard 100, guaranteeing safety for your skin. The material is soft, breathable, and environmentally friendly, ideal for those who prefer sustainable and cost-effective options.

Exclusive 4-layer Technology

What sets Émer menstrual lingerie apart from regular products is its unique 4-layer protection technology. These layers include:

  • Moisture-Wicking Layer: Keeps you dry and comfortable.
  • Absorbent Layer: With a length of 35-40cm, it ensures no leaks even during a long day.
  • Leak-Proof Layer: Provides extra protection to prevent any accidents, so you can stay confident.
  • Durability Layer: Built to last 3-5 years, enduring multiple washes without tearing or damage.

Émer menstrual lingerie features a special 4-layer lining, providing you with the most comfort and ease throughout your menstrual cycle.

Variety of Styles and Colors

Émer offers a wide range of options, from edged to seamless designs, and from plain fabric to lace. Each product is meticulously designed and fashionable, fitting all body shapes and personal styles.

Amelie is perfect for daytime and nighttime wear (comes in Black and Red)

Stella is seamless and ideal for daytime and nighttime, offering comfort

Lea is high-waisted with lace, making it extremely stylish

Perfect for Any Activity

Émer’s menstrual lingerie has you covered, no matter what your day brings – from running errands to hitting the gym, and even swimming.

These underwears are a game-changer for period protection, giving you the confidence to tackle anything. With Émer, you can forget about your period and focus on living your best life.

Want to feel like yourself all month long? Give Émer a try. You might be surprised how much easier your cycle can be.

Contact Émer through Facebook Fanpage, Shops or our Shopee Mall store for more information and to find the perfect product for you!